Strong Over 50: for individuals

Are you strong? Why should you be strong?

Here are some facts.

1. The 6th leading cause of death after age 60 is from injuries due to falls. Proper strength training improves balance.

2. After age 40 your body starts losing 2 to 3 percent of its muscle a year. Less muscle also means a weaker internal system including your heart, lungs and liver.

3. Less muscle = lower metabolism, which leads to weight gain.

4. Adults 45 and over who sit more than 11 hours have a significant increase in risk for early mortality and other key health issues.

There’s hope and help. It’s a program called “Strong Over 50.”
Strong Over 50



Rob Sweet, a personal trainer at Fitness Plus in Lexington KY, is working the Strong Over 50 equipment with SO-50 founder John Stuef
Our educated, experienced trainers at Fitness Plus use the cutting edge SO-50 training device as part of your personal, functional, efficient workout.



A client at Rapid Fitness in Raleigh works out on SO-50 equipment, developed by Rapid Fitness owner John Stuef
Strong Over 50 is designed to help your body build and maintain muscle, lose weight, and increase mobility, balance and function.



Fitness Plus personal trainers Katie and Dave work out with SO-50 equipment

We understand what you want and what you need. Give us a call. Be strong at any age.



Fitness Plus
831 National Ave.
Lexington, KY 40502
859.269.9280

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