News & Events

New and existing Fitness Plus clients receive perks!

10% off all items at John’s Run/Walk Shop, always

A free group barre class at Elle Fitness. Ask about your promo card at the Fitness Plus location on North Ashland Avenue. And check out owner Leigh-Ann Mims’ Facebook page.

10% off Jockey Person to Person active and casual wear

A free microdermabrasion and consultation at Wells Plastic Surgery and Skin Care

The Fitness Plus team writes a monthly newsletter with all kinds of tips for healthy eating and exercise.

Lexington Healing Arts Academy offers an education program for personal trainers. Sheila Kalas is the director of this program, launched in the fall of 2010.

Fitness Plus founder and owner Sheila Kalas is available for public speaking on the topic of health and wellness. If your business or organization is looking for a professional speaker on this timely and important subject, please contact her

Click here for testimonials

Eat Healthy Foods at Fitness Plus

Brookview Beef is a local farm that raises grass-fed beef. Place your orders and pick up your beef right here at Fitness Plus on N. Ashland Ave.

We also sell farm fresh, free-range eggs from Monnie Gay Long, who brings them in from her farm in Winchester each week.

Nova Gourmets personal chefs prepare individual healthy meals. Their menu is posted at the gym on North Ashland Avenue. Place your order and pick up at Fitness Plus.

Sheila Kalas writes a monthly column for Chevy Chaser magazine. Each topic has advice for dealing with a particular fitness issue.
Link to Archive of Articles

John’s Run/Walk Shop has a race calendar so you always know when and where the next 5K is. Runs and walks within a 100-mile radius of Lexington are listed in date order.

Media Stories About Fitness Plus

Nice write-up in the Jessamine Journal about the grand opening of Fitness Plus II.

The Fitness Plus locations got a shoutout on p. 10 of the fall 2011 issue of BG Magazine and in the October 2011 issue of Southsider magazine, bottom of the page of “News & Notes.”

Sheila Kalas was interviewed by Jeff Beach for a profile in a 2010 issue of Business Lexington titled “Trained for Business.”

Sheila was interviewed for an article about weightlifting in a 2010 issue of Women’s Health magazine.

Read Sheila’s articles about outdoor exercise and healthy eating at