Archive for November, 2009

Sheila Kalas at Fit Plus in Lexington

Monday, November 23rd, 2009


Sheila has her master’s degree in exercise physiology from the University of Kentucky. She has worked as an exercise physiologist and personal trainer since 1989.

“I feel strongly about the importance of wellness. Health is a way of life. We want to change your life.”

I believe strongly in the intrinsic value of being a part of our community, in every aspect. Fitness Plus has actively developed positive and progressive relationships with area doctors, schools, rehab professionals, and educators, and has developed a strong support of and involvement in the community.

Maintaining this open dialog and exchange of ideas strengthens our value to our clients and promotes awareness of wellness to the entire community.